
How to Render Lard from Pork Fat
Lard health benefits include actually raising levels of good cholesterol. Dietary fats facilitate the absorption of fat-soluble vitamins (A, D, E, and K) to become absorbed into the body. Fats support brain function, particularly learning, memory, mood regulation, and hormone production.
Prep Time 1 day d
Cook Time 2 hours hrs
Method
- Freeze the pork fat
- Chop the fat into 1-2 inch cubes
- Add water to the slow cooker
- Cook the lard, low and slow
- Stir every 30 minutes, check periodically
- Once melted, strain through a cheesecloth
- Cool the lard before using it

